The Sugar Solution

Editors of Prevention Magazine with Ann Fittante
Rodale Press (2006)
ISBN 1579549136
Reviewed by Irene Watson for Reader Views (9/06)

There are many books as well as theories on high blood sugar and diabetes; however, I have yet to find one that gives as detailed and concise information as “The Sugar Solution.”  Even though full of information, this book is very reader friendly, not using medical terms that a layperson cannot understand.  It was a real pleasure for me to find all the needed information in one book.  I have insulin resistance and thought I understood much of what was going on.  Not.  After reading “The Sugar Solution” I feel so much more informed than what my doctor was able to relay to me.

Insulin resistance is a precursor to Type II Diabetes and unless looked after it will create health issues.  The editors detail the importance of creating a balance within the body and give easy to follow examples of food intake to maintain sugar balance as well as maintain desirable weight.  Overweight issues often accompany insulin resistance.

Blood sugar problems can cause other major illnesses within the body besides diabetes.  The editors cover metabolic syndrome, pre-diabetes, polycystic ovary syndrome, pregnancy diabetes, as well as childhood diabetes. 

The editors of “The Sugar Solution” detail weight-loss strategies, making healthy choices when eating out at restaurants, indulging in sweets and adding supplements to the eating plan.  Of course, as with any maintenance plan exercise is of utmost importance. The editors present a 10 minute a day strength training regime that anyone can endure.  They even present a 28-day lifestyle makeover that is easy to follow.  Better yet, they even add over 60 recipes that are interesting, easy to make, and of course healthy.

“The Sugar Solution” is a book to keep as a reference and a book to read for information.  Most people don’t realize they consume 5 pounds of sugar within a month, sweeteners have more than 50 names, and, half of Americans have insulin resistance.  Reading this book the reader will not only learn how to prevent onset of diabetes, but will learn how to effectively maintain a balanced body if already diagnosed with a blood sugar related syndrome.

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