Eat, Enjoy & Lose Weight

Susan Neri-Friedwald
Susan Neri-Friedwald (2003)
ISBN
Reviewed by Irene Watson for Reader Views (6/06)

Susan Neri-Friedwald, a Certified Hypnotherapist and founder of the New Behavior Institute, presents a 30 minute deep meditation to combat desires of unhealthy foods and change negative behaviors that cause weight gain. The key is to allow the power of the mind to visualize the outcome and in turn it becomes reality.

Susan’s soothing voice relaxes the listener and puts them into a deep meditative trance.  In this state the listener is able to access the subconscious mind and re-pattern thoughts and behaviors related to unhealthy eating. If listened to over a period of time, negative  patterning will change and new patterns will emerge. Susan provides a safe medium for the change.

Being a Certified Hypnotherapist myself, I can attest that Susan provides one of the best guided meditation CDs for the purpose of weight loss and healthy eating.  I highly recommend “Eat, Enjoy & Lose Weight” for anyone that wants to reprogram their present issues surrounding food and weight loss. All you need is the desire and commitment.

Make comment on weblog

but this book button