Replacing Addictive Behavior with Positive Behavior

Susan Neri-Friedwald
New Behavior Institute (2003)
ISBN -
Reviewed by Kelli Glesige for Reader Views (4/06)

“Replacing Addictive Behavior with Positive Behavior” is an audio session NOT meant to be listened to while driving your motor vehicle, or while operating machinery. This is a hypnosis session in which Susan Neri- Friedwald prepares her audience by taking them through a process meant to totally relax and to put us in a state of utmost concentration. It is at this point of relaxation when Susan guides us in her course of action to replace addictive behavior with positive behavior.

To achieve benefits from listening to Susan’s CD, make sure you have at least 30 minutes of uninterrupted quiet time. “Replacing Addictive Behavior with Positive Behavior” is meant to be listened to in its entirety. Listening for a few minutes now and a few minutes later will not be effective. Moving into a state of relaxation will take some time, and it is at that time when healing is most likely. Susan helps us to change by giving us three courses of action to replace our addictive behavior. She then walks us through each choice, looking at the positive benefits we may achieve. At this completion, Susan brings us back down from our state of concentration.

This CD might be helpful for anyone truly wanting to change an addictive behavior. If you are OPEN to change, then this could help you. The audio is very relaxing and calming. It could even be helpful to aid in reaching a relaxed state after a hard or difficult day. Susan’s voice is calm, nurturing and reassuring to her listeners. Her CD could very well help one who is intent on changing an addictive behavior! I suggest giving it a try!

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