Writing for Bliss: A Companion Journal
Loving Healing Press (2019)
Reviewed by Sheri Hoyte for Reader Views (2/19)
“Writing for Bliss: A Companion Journal” by Diana Raab is the perfect complement to her book, “Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life.” Having read the book, I was eager to dive in to the companion journal.
When the author was ten years old, she was given a journal by her mother to help her cope with the death of her grandmother. She has been journaling ever since. Diana Raab views journaling as her spiritual practice, providing a path to identify her priorities, an outlet for self-discovery and examination, and a way to be alone with her thoughts.
In this companion journal, Raab provides readers with structured space to explore the world of journaling and the benefits it provides with regular practice. As with her book, the companion journal guides the reader through the process of writing for transformation and bliss. I say structured space but feel I must clarify. The structure is in the way the book is presented, divided into different categories. From self-awareness to recalling memories, examining your life, writing about relationships and difficult subjects, writing using different devices and writing for joy and expression, the topics cover everything you need on your journey.
As this is an actual journal, it is not a book to be read through in a week. Work at your own pace – unwrap the layers buried within yourself as you are ready. I had a plan when I first opened the book - which included starting at the beginning and going through the exercises in order to the end. I quickly found there were some areas I was not mentally capable of exploring - yet. To me, that is part of the beauty of self-discovery. It’s not easy – it takes time, a steady practice and a commitment to see it through. When I let go of my perfectionist tendencies and approached the entries as a tool for growth and not a “writing assignment” it was an entirely different experience. And, though I’m still not writing every day, keeping this journal on my night stand encourages me to pick it up and write whenever I need a moment to collect my thoughts or even just slow down for a bit.
“Writing for Bliss: A Companion Journal” by Diana Raab will appeal to a wide audience and is a worthy guide for all levels of writers. Whether you are looking of a place to begin your writing journey, are experimenting in different ways of healing, are interested in writing memoir, or an experienced writer wanting to get back to your roots – the thoughtful, inspirational guidance found in these pages will help you achieve your goals.