The Complete Mindbody Dictionary
Ronald B. Wayman
Independently Published (2024)
ISBN: 978-1947176027
Reviewed by Paige Lovitt for Reader Views (01/2025)
“The Complete Mindbody Dictionary: For Practitioners, Professionals, Coaches, the Mindful and Wellness Minded,” by Ronald B. Wayman with contributions from Denise Wayman Scholes, offers readers an incredible exploration of the intricate relationship between the mind, body, and spirit. This book, which spans an impressive 733 pages, serves as both an informative resource and a practical healing guide, illustrated by Elizabeth R. Whitmore.
It addresses 240 health conditions, which are alphabetized and range from Abdominal Pain to Wrist Problems. What sets this work apart from others is its holistic approach, which places an emphasis on the fact that many physical ailments stem from emotional and psychological problems. Each health condition is examined with an eye toward the psychological roots of the diseases. Positive affirmations are provided, and readers are also given a list of dietary suggestions that are tailored to support the healing of each affliction.
The cover itself resonates deeply with the book’s themes. It attracted my attention immediately because it visually conveys the mind-body connection. The author places a great deal of importance on how we must focus on creating a healthy relationship within ourselves, followed by connections with the divine, and then others. This book advocates for taking a heart-centered approach to health because we live in a world where our reactions to stress often manifest as physical illness. Readers are encouraged to evaluate what is causing their stress and then see how they can work to understand it better so that they can eliminate it.
Wayman and Scholes, with their extensive backgrounds in healing modalities, provide insightful steps and practical exercises to help readers apply the information meaningfully in their lives. A QR code is included for a free Mindbody Dictionary workbook, as well as an online app that covers concepts that help enhance the book’s interactive potential. Affirmations are included specifically for each health issue. These would be perfect for use during morning meditation to help enrich the reader’s path toward holistic healing.
Overall, “The Complete Mindbody Dictionary” is an invaluable resource for healthcare professionals, particularly those who work in holistic fields such as chiropractic, massage therapy, and yoga. This book is also for anyone seeking a deeper understanding of the mind-body connection and the healing potential that we can have within ourselves.